![]() These additions can contribute to extra calories. If you drink your coffee and tea neat, that is fine, but if you like adding sugar, then you may want to cut down. You might also enjoy sipping on hot coffee or tea throughout the day to stay alert. Not only will you save some money, but you will also save plenty of calories, which would otherwise have added to your weight and your waistline. If you have slipped into the habit of accompanying your lunch with a sweetened drink, then replace it with water. Make the Healthier Choice, Avoid Sweetened Drinks ![]() Most workplace canteens in Singapore usually offer a variety of cut fruit, so take advantage of the nicely peeled and portioned fruit to fulfil your daily fruit recommendation and satisfy your longing for something sweet. The most nutritious sweet ending to a meal is fresh fruit. If you indulge in them often, you will pile on the unnecessary calories and gain weight. These popular items are high in sugar and sometimes fat. Many of us like a sweet ending to every meal, so we unconsciously reach out for dessert, candy or chocolate to satisfy our craving. Ask the caterer to serve you less sauces and gravies as these are usually high in salt.Steer clear of dishes that serve up preserved, cured or smoked food such as luncheon meat, sausages, ham, pickles and salted eggs.Limit salty soups or dishes found soaking in sauces such as soya sauce, fish sauce and oyster sauce.As you pick your foods, bear these tips in mind for a healthy lunch: Limit Food High in SaltĪ high salt intake is associated with elevated blood pressure. Though you may need to pay a little more, it is worth getting the extra veggies for your health. When you order a one-dish noodle meal, specifically ask for more vegetables. This will help you to get enough for the day and harness the nutritional benefits of variety. If you order economy rice, you can pick two different brightly coloured vegetables, including one dark green leafy vegetable such as spinach, chye sim or kangkong. Ask for More Vegetables for a More Balanced DietĪlways ask for more vegetables as you need to eat enough to meet your veggie goal for the day. sugar, honey, glucose) and added salt (e.g. vegetable oils, shortening, hydrogenated oils) and added sugar (e.g. If the product does not list the quantitative information on the label, then study the ingredient list. Use the figures to pick items with less fat, saturated fat, cholesterol and salt. Alternatively, you can read the Nutrition Information Panel if it is included on the food packaging. Preferably buy and eat packaged food that carries the Healthier Choice Symbol. The exchange of information may help you determine if the dish you want to eat is high in fat, saturated fat, cholesterol and/or salt. If you cannot guestimate the nutritional content of a dish in front of you, ask the service staff how it is cooked. If you want to eat a one-dish noodle meal, go for the clear noodle soups instead of fried noodle or noodle doused with thick and oily sauce.Limit dishes with a layer of fat floating on the surface or those cooked with cream.Watch out for meat with visible fat layers.Limit, or better yet, avoid those crispy, crunchy, deep golden brown and batter-fried items.Practice Healthy Eating by Choosing Items With Lesser Fat, Especially Saturated Fat Are you wondering what you should eat? If you are on a quest for good nutrition and a healthy diet, here are eight effective steps to help you eat better and encourage your colleagues to do so as well. It is lunch hour once again! You have just about an hour to grab a bite and get back to work.
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